Helen Ly

Meet Helen, an understanding and friendly Registered Counsellor who creates a welcoming space for clients to explore life's challenges. With experience in schools and not-for-profit organisations, Helen has a special knack for connecting with children, adolescents, and families. Her expertise extends to supporting clients experiencing anxiety and depression, helping them achieve their goals and develop resilient coping strategies. Helen's approach is as flexible as it is caring, drawing on a range of therapies tailored to each individual's needs. When she's not in session, you might find Helen whipping up a culinary masterpiece or exploring her creative side with friends. Her genuine warmth and person-centred approach make Helen a trusted ally in your journey towards better mental health and personal growth.

Approach:

• Person-centred

• Safe, warm, and non-judgmental environment

• Collaborative therapeutic relationship

Areas of Expertise:

• Children and adolescents

• Anxiety

• Depression

• Goal setting and achievement

• Adaptive coping strategies

Professional Experience:

• Schools

• Not-for-profit organisations

• NDIS service provision

• Therapeutic Modalities:

• Cognitive Behavioural Therapy

• Art Therapy

• Solution Focused Therapy

• Narrative Therapy

• Acceptance Commitment Therapy

Personal Interests:

• Music

• Cooking and baking

• Exploring creative experiences

Qualifications:

• Master of Counselling and Psychotherapy

• Bachelor of Arts (Psychology)

Additional Training:

• NDIS Worker Check

• Working with Children Check

• Mental Health First Aid

• Applied Suicide Intervention Skills Training

Helen's diverse experience and person-centred approach allow her to provide tailored support to clients across various age groups and with different needs. Her commitment to creating a safe and welcoming environment helps clients feel comfortable discussing life's challenges and working towards positive change.