Guided Meditations
Benefits of Meditation
Meditation is a powerful way to retrain the mind and the brain to be more positive, productive and balanced. Many people think meditation is only about sitting still for long periods without moving and without any sensory input (fair enough, some meditation is like this).
However, anyone can meditate at any time without any training. All it takes is a moment to remember that you are breathing. If you can even do that for 1 second, you are meditating. Of course, meditation and many other styles have different intensities or depths. But even taking a moment to be grateful for something good about yourself or your life and focusing only on that, even for a few seconds, is meditation.
Check out some of our Meditations, also available on Insight Timer and YouTube, for small moments of mental rest and balance. Listen while you are in transit, in bed or on the couch. Meditation is an excellent reprieve from all kinds of anxiety, depression, trauma and difficulties anytime and anywhere. Enjoy!
PS: If you have suggestions for a Meditation, message us on our socials or via the Contact Us page.
It's Okay Not to Be Okay
This recording is a reminder that when you feel complex emotions, it is okay not to be okay. Sometimes, we feel pressured to get over our difficult emotions sooner than we can or are ready to do. This recording encourages us to acknowledge, validate and soothe ourselves by recognising and responding to our difficult emotions with self-compassion, tenderness and self-love. #timetothrive
Eliminating Self-Doubt
This meditation helps to identify and clear self-doubt so that you can feel more confident and self-assured and increase your self-esteem. This meditation includes a visualisation to help you connect to your subconscious/spiritual self/wise mind to clear seeds of self-doubt that block your connection to source energy. By removing these blockages, you can enhance your energy flow and ability to positively influence your environment. #timetothrive
Eliminating Negative Self Talk
This meditation aims to help you to be more friendly and kinder to yourself. By responding with self-kindness and self-compassion we can develop more opportunities for mental peace and self-growth. This meditation offers an opportunity to learn how to speak to yourself in ways that improve your ability, capacity and willingness to change the pattern of negative thinking. #timetothrive
Letting Go of Worry and Regret
This meditation focuses on our in-built capacity to provide ourselves with self-love and self-care. By guiding you to connect to breathe and connect to your senses, this meditation reminds you that you have access to even small moments of self-love. By drawing our attention to our innermost self, we can find and amplify our source of inner peace and acceptance. By affirming ourselves and our worth, we can develop and grow our love for ourselves every day. #timetothrive
Self Love Using the Breath
This meditation focuses on our in-built capacity to provide ourselves with self-love and self-care. By guiding you to connect to breathe and connect to your senses, this meditation reminds you that you have access to even small moments of self-love. By drawing our attention to our innermost self, we can find and amplify our source of inner peace and acceptance. By affirming ourselves and our worth, we can develop and grow our love for ourselves every day. #timetothrive
What is My Purpose?
If you are feeling a little lost and wondering about your purpose in life, this meditation offers a path towards remembering who you are and recognising your value in this world. This recording encourages listeners to reconnect with source energy and emotions to find their way out of hopelessness and helplessness. This recording ends with a tangible strategy to get your life back on track through gratitude and committed action. #timetothrive
Unravelling Anxiety with the Breath
This meditation is for the days that you wake up jittery, anxious and worried. This recording acknowledges the difficulty, struggle and frustration of feeling anxious. It also guides how to use your body and your breath to give yourself some control and confidence to engage with your day. This practice reminds you that you always have your breath and your body to help you navigate anxiety and find moments of peace. #timetothrive
Healing From Racial Tauma - Part 1
This meditation is for people who have experienced racial trauma and would like to work through the complex emotions and impacts of this kind of trauma. This recording offers healing through acknowledgment, validation and normalisation of these experiences. This recording provides techniques drawn from psychology (e.g., narrative therapy) to improve recognition of oneself, self-compassion and a feeling of oneness with others who share similar experiences. #timetothrive
Connecting to Soul & Emotions
Have you been feeling lost, and are you struggling to find yourself? This meditation offers an acknowledgement of this struggle and a way to reconnect with yourself. This track provides a strategy to help you find your way back to yourself and how to move towards your goals in a way that aligns with your emotions and your source of energy. #timetothrive
Allow and Accept Joy
Learning to acknowledge, allow and accept joy in our lives and souls can be difficult when we have been let down, hurt or discouraged. This meditation offers an acknowledgement of the struggle to accept joy and an instant strategy to help bring and amplify the experience of joy in your life. #timetothrive