Guided Meditations

Benefits of Meditation

Meditation is a powerful way to retrain the mind and the brain to be more positive, productive and balanced. Many people think meditation is only about sitting still for long periods of time without moving and without any sensory input (fair enough, some meditation is like this).

However, meditation can be done by anyone at any time and without any training. All it takes is a moment to remember that you are breathing. If you can even do that for 1 second you are meditating. Of course there are different intensities or depths to meditation and many different styles. But even taking a moment to be grateful for something good about yourself or about your life and focusing only on that, even for a few seconds is meditation.

Check out some of our Meditations, which are also available on Insight Timer and YouTube, for small moments of mental rest and balance. Listen while you are in transit, in bed or on the couch. Meditation is a great reprieve from all kinds of anxiety, depression, trauma and difficulties any time and any where. Enjoy!

PS: If you have suggestions for a Meditation that you would like to hear just send us a message on our socials or via the Contact Us page.

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It's Okay Not to Be Okay

This recording is a reminder that when you are feeling difficult emotions that it is okay not to always be okay. Sometime we feel pressured to get over our difficult emotions sooner than we can or are ready to do. This recording encourages us to acknowledge, validate and soothe ourselves by recognising and responding to our difficult emotions with self-compassion, tenderness and self-love. #timetothrive

Eliminating Self-Doubt

This meditation helps to identify and clear self-doubt so that you can feel more confident, self assured and increase self-esteem. This meditation includes a visualisation to help you connect to your subconscious/spiritual-self/wise-mind to clear seeds of self-doubt that block your connection to source energy. By clearing these blockages you can enhance your energy flow and ability to positively influence your environment. #timetothrive

Eliminating Negative Self Talk

This meditation aims to help you to be more friendly and kinder to yourself. By responding with self-kindness and self-compassion we can develop more opportunities for mental peace and self-growth. This meditation offers an opportunity to learn how to speak to yourself in ways that improve your ability, capacity and willingness to change the pattern of negative thinking. #timetothrive

Letting Go of Worry and Regret

This meditation focuses on our in-built capacity to provide ourselves with self love and self care. By guiding you to connect to the breathe and connect to your senses this meditation reminds you that you have access to even small moments of self-love. By drawing our attention to our innermost self, we can find and amplify our source of inner peace and acceptance. By affirming ourselves and our worth we can develop and grow our love for ourselves everyday. #timetothrive

Self Love Using the Breath

What is My Purpose?

If you are feeling a little lost and wonder what your purpose it in life, this meditation offers a path towards remembering who you are and recognising your value in this world. This recording encourages listeners to reconnect with source energy and emotions to find your way out of feeling hopeless and helpless. This recording ends with a tangible strategy to get your life back on track through gratitude and committed action. #timetothrive

Unravelling Anxiety with the Breath

This meditation is for the days that you wake up jittery, anxious and worried. This recording acknowledges the difficulty, struggle and frustration that can come from feeling anxious. It also provides guidance on how to use your body and your breath to give yourself some control and confidence to engage with your day. This practice reminds you that you always have your breath and your body to help you navigate anxiety and find moments of peace. #timetothrive

Healing From Racial Tauma - Part 1

This meditation is for people who have experienced racial trauma and would like to work through difficult emotions and impacts of this kind of trauma. This recording offers healing through acknowlegement, validation and normalisation of these experiences. This recording provides techniques drawn from psychology (e.g., narrative therapy) to improve recognition of oneself, self-compassion and a feeling of oneness with others who share similar experiences. #timetothrive

Connecting to Soul & Emotions

Have you been feeling lost and are you struggling to find yourself? This meditation offers an acknowledgement of this struggle and a way to reconnect with yourself. This track provides a strategy to help you find your way back to yourself andhow to move towards your goals in a way that aligns with your emotions and your source energy. #timetothrive

Allow and Accept Joy

Learning to acknowledge, allow and accept joy into our lives and souls can be difficult when we have been let down, hurt or discouraged. This meditation offers an acknowledgement of the struggle to accept joy and an instant strategy to help bring and amplify the experience of joy in your life. #timetothrive