Self-Help Books

Benefits of Self-Help Books

If you have strong or rigid opinions, views, and perspectives, expanding the information you consume can have a profound and positive effect on the way you interact with others, yourself and the world. Being open to changes in mindset by exposing yourself to new views and beliefs can help you to change your behaviours, self-concept and your baseline mood.

Reading or listening to Self-Help Books can give us exciting and new ideas that we can try to improve out lives. As such, we can get the much-needed fuel by reading the Self-Help Books that spur us into action. Self-Help Books can also help us to work through and overcome self-doubt which can hinder us from reaching our full potential. One of the many areas that are discussed in Self-Help Books is how to improve our belief in our abilities. Reading can therefore help to encourage internal reflection and bring out the best of our skills. Finally, the positivity and use of evidence in Self-Help Books can make the reader think more positively. As we know, people who think more positively tend to find solutions to various problems that they are facing.

Check out some of our favourite Self Help Books for opportunities to grow and challenge yourself. Listen or read while you are in transit, in bed or on the couch. Self-Help Books are a great way to better understand and work through all kinds of anxiety, depression, trauma and difficulties any time and any where. Enjoy!

PS: If you have suggestions for a Self-Help Book we should add to the list just send us a message on our socials or via the Contact Us page.

It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.

The Body Keeps the Score offers a bold new paradigm moving away from standard therapies towards healing mind, brain and body .

Amoral, cunning, ruthless, and instructive, The 48 Laws of Power distills 3,000 years of the history of power into 48 well-explicated laws.

The 5 Love Languages can help you learn to speak and understand your mate's love language,and truly feel loved in return.

Dr. Patricia Allen's Getting to I Do is a summary of her seminars that have resulted in over two thousand marriages. Now you too can take advantage of this proven program.

Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life.

Inner Engineering is a profound system of self-exploration and transformation, based on the radical premise that it is possible for a human being to evolve consciously. All it takes is willingness to transform your life.

I Don’t Want to Be an Empath Anymore is for the jaded empath searching for ways to be authentic, true to yourself, set boundaries and heal from vicarious trauma.

Dying to Be Me shares how after fighting cancer for almost four years, Anita entered into an extraordinary near-death experience where she would realize her inherent worth and the actual cause of her disease.

To journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere: in the body, the silence, and the space all around you.

The Dalai Lama's Cat helps us to discover how instead of trying to change the world, changing the way we experience the world is the key to true contentment. Each story offers a fresh insight into a happier life.

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

In The Complex PTSD Workbook, you’ll gain valuable insight into the types of symptoms associated with unresolved trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Healing the Trauma of Abuse offers proven-effective, step-by-step exercises you can use to work through and minimize the consequences of a traumatic event. Whether the trauma is physical, sexual, or emotional this book helps.

In Rest, Refocus, Recharge, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results.

In Hold Me Tight, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general public. Through case studies, illuminating advice and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.

Block, Delete, Move On is not a dating book that promises to find you a person to love; instead, it will help you spot the troublesome ones before it is too late. It will help you to recognise that you possess spectacular energy and that it's possible to be contentedly single.