Jessica Fou

Meet Jess, a compassionate Registered Psychologist who specialises in helping young people navigate life's challenges. With a warm and non-judgmental approach, Jess creates a safe space for her clients aged 12-25, particularly those grappling with early childhood trauma. Her extensive experience in public health has honed her skills in addressing a wide range of mental health conditions, from depression and anxiety to substance use and family conflicts. Jess's toolkit is as diverse as the individuals she supports, drawing on evidence-based therapies tailored to each person's unique needs. Her commitment to trauma-informed care and ongoing professional development ensures that clients receive the most up-to-date, effective and practical support on their journey to wellbeing and personal growth.

Areas of Expertise:

• Early childhood trauma

• Trauma-related symptoms

• Mental health conditions in youth and young adults (ages 12-25)

• Long-standing depression and anxiety

• Trauma-related disorders

• Substance use issues

• Interpersonal and family conflicts

Professional Experience:

• Extensive work in the public health sector

• Provides both short and long-term therapy

• Specialises in trauma-informed care

Therapeutic Approach: 

Jess tailors her treatment to each individual, using a person-centred and collaborative approach. 

She draws on evidence-based modalities, including:

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behaviour Therapy (DBT)

• Motivational Interviewing

Key Attributes:

• Warm and empathetic approach

• Passionate about supporting personal growth and wellbeing

• Flexible in treatment methods to suit individual needs

Qualifications:

• Master of Professional Psychology - Macquarie University, 2019

• Bachelor of Psychology (Honours) - Macquarie University, 2018

Additional Training:

• Trauma-Focused Cognitive Behavioural Therapy (2020)

• Acceptance and Commitment Therapy (2021)

• Borderline Personality Disorder Treatment (Project Air) (2021)

• Dialectical Behaviour Therapy (2023)

Jess is committed to supporting her clients in achieving their desired level of wellbeing and personal growth through tailored, trauma-informed care.