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Transforming Talks

Benefits of Transforming Talks

Sometimes, we need some help to understand what goes on in our minds or relationships. Listening to Transforming Talks can give us new ways of thinking about new and old problems. Transforming Talks can also guide you in acknowledging, accepting, and being more open to your emotional, psychological, and life experiences.

By getting a different perspective about how your mind works or how to perceive challenges, we transform how we interact with ourselves. From feeling or thinking negatively, we can engage with the opportunity to be more positive about ourselves and others. Transforming Talks can also help us identify what does and doesn't work for us and learn to set boundaries around what is meaningful to us and how to determine what we want and need from life.

Check out some of our Transforming Talks, also available on Insight Timer and YouTube, for opportunities to reflect and evolve. Listen while you are in transit, in bed or on the couch. Transforming Talks are a great way to better understand and work through all kinds of anxiety, depression, trauma and difficulties anytime and anywhere. Enjoy!

PS: If you have suggestions for a Transforming Talk, send us a message on our socials or via the Contact Us page.

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Three E's of Empath Syndrome

This talk summarises how empaths who over-extend themselves develop Empath Syndrome. This talk explains how Empath Syndrome includes Engaging, Enabling and Enforcing the actions and behaviours of people who exhibit narcissistic traits. This talk also provides strategies to set boundaries and enjoy being an empath without the pain and strain of being in maladaptive and unhelpful relationships. #timetothrive

Learning From Challenges

This reflective talk encourages listeners to acknowledge the experience of stress, being overwhelmed, or worrying and invites reflection on the purpose of our challenges. By reflecting on the lessons and learnings available during stress, we can identify ways to move towards our goals and determine the direction in which our emotions guide us. Consider the potential lessons of challenges and connect them to opportunities for growth. #timetothrive

Curing the Disease to Please

Being more assertive can be challenging, especially for those conditioned to prioritise others. This talk explores the concept of the 'Disease to Please' and the struggle to carve out our own space in the world. It concludes with a powerful visual imagery exercise, a tool to help you tap into your energy and spirituality. This exercise is a key to boosting your confidence and expressing your needs. #timetothrive

3 D's of Relationship Destruction

This talk presents my theory on how relationships can suffer when we lose sight and understanding of our feelings of desperation to be heard, seen and acknowledged. In this model, desperation leads to drama that may result in discord in our relationships and within ourselves. We can recognise and address this dynamic by cultivating self-awareness and preventing potential relationship destruction. #timetothrive

Contemporary Mental Health

This short lecture highlights emerging understandings and information about the links between physical health and mental health. By reflecting on data and lifestyle factors, this lecture explores how to reverse ill-health incidents and provides strategies for listeners to consider. By making even small changes every day, we can make positive strides towards improving our lives and the joy we reap from living. #timetothrive