Group Therapy

At DHW, we also offer group therapy sessions, which most Medicare holders have access to but never use! Medicare offers each individual 10 group therapy sessions, which you can use at DHW within our Dialectical Behaviour Therapy groups. This supports clients in continuing the therapy momentum even after or in between sessions. Group therapy is an evidence-based intervention that draws on our need for social connection and understanding through shared experiences and clear strategies for healing. 

In addition to Dialectical Behaviour Therapy groups, we look forward to offering other group therapy modalities, including Mental Health Yoga, Acceptance and Commitment Therapy, Narrative Therapy and even Group EMDR shortly.